[Public Papers of the Presidents of the United States: George W. Bush (2002, Book I)]
[June 20, 2002]
[Pages 1028-1030]
[From the U.S. Government Publishing Office www.gpo.gov]
Remarks at the White House Fitness Expo
June 20, 2002
Please be seated--except for those of you behind me. [Laughter]
Welcome to the White House, and thanks for joining us as we launch a new
national initiative designed to help the American people live longer,
live healthier, and live better lives.
Better health is an individual responsibility, and it is an
important national goal. We're making great progress in preventing and
detecting and treating many chronic diseases, and that's good for
America. We're doing a better job with heart disease and cancer and
diabetes. We're living longer than any generation in history. Yet we can
still improve, and we can do more. And it's not all that difficult to
do. When it comes to your health, even little steps can make a big
difference.
I really appreciate the First Lady for
joining us. She is--she's a regular exerciser. I appreciate Tommy
Thompson, the Secretary of the Department
of Health and Human Services, for being here. Tommy told me the other
day, even at his advanced age he's thinking about running a marathon.
[Laughter] I appreciate very much Gale Norton, who's the Secretary of the Interior, for being here as
well, Gale. Thank you both for coming.
I want to thank all the athletes who are here, and physical fitness
experts and Olympians and Paralympians and President's Council on
Physical Fitness are joining us today. I'm honored you're here.
This is an important message that we're sending to America. When
America and Americans are healthier, our whole society benefits. And
that's important to know. If you're interested in improving America, you
can do so by taking care of your own body.
This year, heart disease will cost our country at least $183
billion. If just 10 percent of adults began walking regularly, we could
save billions in dollars in costs related to heart disease. Research
suggests that we can reduce cancer deaths in America by one-third simply
by changing our diets and getting more exercise. The evidence is clear:
A healthier America is a stronger America.
And today I'm taking two actions to put a new emphasis on health and
fitness in
[[Page 1029]]
America. First, I'm appointing the men and women you see behind me to
the President's Council on Physical Fitness and Sports. These are
professional athletes, trainers, U.S. Olympians, executives from the
public and private sector, and physicians. Lynn Swann, a friend and a football legend--not necessarily a friend
to Cowboy fans, I might add--[laughter]--will be the Chairman of this
Council. I named him Chairman because, after a discussion with him and
with his friends, he is committed to using the platform that he now has
to make America a healthier place by encouraging individual
responsibility. I appreciate so very much his Vice Chairman, Dot
Richardson, an Olympic gold medalist in
softball and an orthopedic surgeon, for joining us as well.
These fine Americans will serve as role models and will join me in
working with Americans to encourage exercise and healthy choices in
life. Together, we're going to educate our country. We can do so by
adopting four guideposts in a new initiative called Healthier US. First,
Americans should be physically active every day. Second, develop good
eating habits. Third, take advantage of preventative screenings. And
fourth, don't smoke, don't do drugs, and don't drink excessively. These
four simple measures will help our country a lot by helping our fellow
Americans a lot.
First, let me talk about physical fitness. People ought to work out
every day, one way or another. A report released today by the Department
of Health and Human Services confirms that virtually all individuals can
benefit from regular physical activity. Yet more than a third of our
children, 9th through 12th grades, failed to exercise at least 20
minutes a day, 3 times a week. More than a third of our children don't
get an hour's worth of exercise a week. Secondly, 60 percent of American
adults do not get enough exercise to improve their health.
With this initiative, we propose simple solutions. How about just
walking 30 minutes a day? That's pretty simple. It's easy to do. It will
make you feel a lot better, by the way. How about parents just playing a
game with children in their backyard for 30 minutes or an hour? It would
be good for the child; it would be good for the parent; and it's good
for the family.
Regular hiking through a park can add years to a person's life. To
honor that commitment, I want to thank Secretary Norton for waiving all entrance fees this weekend to national
parks and Federal lands. If you're interested in doing something about
your health, go to one of our parks and take a hike. [Laughter]
Second, eat a nutritious diet. That means at least five fruits or
vegetables a day. I've got a little work in my family. We've been
working on the old--well, been working on ``Number 41'' to eat broccoli
for all these years. [Laughter] But it's good advice. If you're
interested in your health, cut out fatty foods; watch what you're
eating. And by the way, when you eat better food, it will give you more
energy for your 30-minute walk.
Third, get preventative screenings. These are simple tests that can
save your life. Screenings available through your doctor may tell you if
you're prone to developing certain diseases, such as diabetes or cancer
or heart disease. By acting on information, you can help prevent a
potentially life-threatening illness.
And fourth, cut out tobacco, drugs, and excessive drinking. Tobacco
use is the single most preventable cause of death and disease in
America. Drug and alcohol abuse destroys our families and lives and
hopes of our fellow Americans. Our message is clear: Avoiding tobacco,
drugs, and excessive alcohol can save your life.
This initiative is part of this administration's ongoing commitment
to raising awareness about the benefits of exercise and healthy choices.
Exercise is a part of my daily life. It kind of helps me deal with the
stress a little better. After I get a good run in, I even like the press
corps a lot
[[Page 1030]]
better. [Laughter] I don't know if they like me a lot better after my
run. But I value exercise. It's an important part of a balanced life.
I've urged the folks at work inside the White House to exercise on a
daily basis. As an employer, I insist that they take time off, out of
their daily grind, to get some exercise. I found them to be better able
to communicate and happier on their job when they take some time, and it
doesn't matter to me when they do it. They can do it any time of the
day, so long as they get it done.
Today I'm going to sign an Executive order directing Federal
agencies to work together to develop new policies to promote fitness.
And at the White House, Federal agencies and businesses and professional
sport leagues have set up activities, as you can see, to educate people
about better eating, preventative screenings, and the danger of
substance abuse.
On Saturday, members of my staff will join the First Lady and me in a fitness challenge to serve as an example to
get people running and exercising and walking. And throughout this year
and so long as we're here in Washington, we will do everything we can,
as we travel around the country, to demonstrate ways to help keep
America fit.
It is important for all of us to be responsible for the decisions we
make in life. It's important for us to be responsible for taking care of
our own health. And as we do so, not only will we each have a more
fulfilling life, collectively we'll make a great contribution to the
country we love.
I want to thank you for coming. I want to thank you for your
commitment to making America the greatest place it can possibly be. Take
a small step for America by exercising on a daily basis.
God bless you all, and God bless the country.
Note: The President spoke at 8 a.m. on the South Lawn at the White
House. The Executive order of June 6 establishing the President's
Council on Physical Fitness and Sports and the Executive order of June
20 on activities to promote personal fitness are listed in Appendix D at
the end of this volume.