[Congressional Record Volume 170, Number 171 (Tuesday, November 19, 2024)]
[House]
[Pages H6099-H6103]
From the Congressional Record Online through the Government Publishing Office [www.gpo.gov]




                      NATIONAL RURAL HEALTH MONTH

  The SPEAKER pro tempore (Mr. James). Under the Speaker's announced 
policy of January 9, 2023, the gentlewoman from Hawaii (Ms. Tokuda) is 
recognized for 60 minutes as the designee of the minority leader.
  Ms. TOKUDA. Mr. Speaker, as co-chair of the bipartisan Rural Health 
Caucus, I am proud to lead my colleagues today in celebrating National 
Rural Health Month.
  With 61 million people, roughly 20 percent of the United States 
population, living across 97 percent of the country's landmass, 
delivering healthcare to every corner of America has required unique 
and innovative approaches and remains an ongoing challenge.
  As the primary growers and producers of the food, fuel, and fiber 
that keeps our country running, rural Americans are also quickly 
becoming older and more ethnically diverse, dealing with the challenges 
of keeping up with a world increasingly dependent on broadband activity 
to support all aspects of life, including healthcare delivery, can be a 
challenge.
  Since 2011, National Rural Health Day has been recognized annually on 
the third Thursday of November--coming up soon, on November 21--to 
highlight the dedication of healthcare providers and communities in 
addressing the healthcare needs of rural Americans.
  For those of us representing rural and remote parts of this country, 
every day is Rural Health Day, as we fight to provide access to even 
the most basic care services and to work to improve health outcomes and 
the life expectancy of our constituents.
  Mr. Speaker, I yield now to the gentlewoman from Illinois (Ms. 
Budzinski).
  Ms. BUDZINSKI. Mr. Speaker, I thank the gentlewoman for yielding to 
me. I rise today to celebrate National Rural Health Month and bring 
attention to rural healthcare challenges.
  In the communities that I am so proud to represent in central and 
southern Illinois, independent pharmacies are a lifeline. However, for 
too long, predatory drug middlemen, called PBMs, have squeezed 
independent pharmacies out of business through their unfair, 
anticompetitive practices.
  I recently hosted a roundtable, where I heard from several 
independent pharmacists throughout my district, including Michelle 
Dyer, the owner of Michelle's Pharmacy in Carlinville, Illinois. In 
2022, as PBM s consolidated, she was forced to close multiple 
locations of her business, leaving three rural towns in Macoupin County 
without access to a reliable pharmacy.

  Our conversation made clear that we must take action to rein in PBMs, 
who have gone unchecked for far too long. We must pass the Pharmacists 
Fight Back Act to provide transparency, accountability, and guardrails. 
We need to protect independent pharmacists and support the health of 
our rural communities.
  Ms. TOKUDA. Mr. Speaker, I yield to the gentleman from Kansas (Mr. 
Mann).
  Mr. MANN. Mr. Speaker, I thank the gentlewoman for hosting this 
Special Order hour and for yielding me some time.
  This month, Americans celebrate National Rural Health Month, where we 
believe every American should have access to quality, affordable 
healthcare regardless of their ZIP Code.
  The Big First District of Kansas is made up of 60 primarily rural 
counties and is home to more critical access hospitals than any other 
district in the Nation, several rural emergency hospitals, and a number 
of rural health clinics, community health centers, and federally 
qualified health centers. This network of care facilities is an 
essential pillar for providing everyday health services and lifesaving 
care to Kansans.
  I am committed to supporting this network and networks like it, 
removing red tape that handcuffs providers from providing care to rural 
communities, advocating for increase in telehealth services, and 
supporting programs that provide a safety net for rural America.
  While this still is very much a work in progress, we celebrate the 
dedicated rural healthcare workers, hospitals, and service providers 
who provide care day in and day out to rural America. We are incredibly 
grateful for their service this rural healthcare month and every month.
  Ms. TOKUDA. Mr. Speaker, I yield to the gentleman from Michigan (Mr. 
Bergman).
  Mr. BERGMAN. Mr. Speaker, I am honored to join my colleagues today in 
highlighting the accomplishments and ongoing challenges facing access 
to high-quality healthcare in rural and remote parts of our United 
States.
  Healthcare providers in areas like Michigan's First District work 
every day to provide the best possible care for patients while 
overcoming struggles unlike anything facing those in urban or suburban 
areas.

[[Page H6100]]

  


                              {time}  1715

  Unfortunately, we have seen a significant increase in rural provider 
closures, and many of those still operating today are doing so at the 
razor's edge of financial viability and stability.
  In my own district, Aspirus Ontonagon Hospital ended all hospital and 
emergency room operations earlier this year and consolidated into a 
rural health clinic. A single provider closing their doors could result 
in patients having to travel hundreds of miles further to receive 
treatment, including lifesaving emergency care.
  In 2020, Congress took an important step to address this crisis by 
creating the Rural Emergency Hospitals, or REH designation. Under this 
designation, rural hospitals receive direct financial support, more 
than $3 million annually, and increased Medicare reimbursement in 
exchange for maintaining 24-hour emergency departments, as well as 
observation beds and other key health services.
  However, when Congress created this designation, REHs were not 
included as eligible facilities under the 340B drug discount program.
  Mr. Speaker, 340B provides significant revenue for critical access 
hospitals and other rural providers, helping them improve access to 
prescription drugs and essential health services in underserved and 
underinsured areas.
  This oversight has severely hindered the usefulness of the REH 
program and made it less likely for rural hospitals facing potential 
closure to keep their emergency departments open.
  That is why I introduced H.R. 8144, the Rural 340B Access Act of 
2024, along with my colleague from Michigan, Congresswoman Debbie 
Dingell. This bipartisan bill will make a commonsense correction and 
include facilities under the rural emergency hospitals designation as 
eligible for 340B.
  This will further our work to stop rural hospital closures and ensure 
patients in rural and remote areas can continue to receive essential 
emergency care. Our rural and remote health providers will continue to 
do everything in their power to provide top-of-the-line care to their 
patients.
  In turn, Congress must continue to address rural health priorities 
and remove the barriers in the way of that future success.
  Ms. TOKUDA. Mr. Speaker, I will now make remarks about this very 
important month and some of my own experiences I have had in my 
district.
  Coming out of the pandemic, the health workforce shortage crisis in 
the U.S. remains one of the greatest challenges to healthcare, and we 
must take immediate transformational action to address it.
  Increasing the number of healthcare professionals is critical to 
expanding access to care in rural areas and keeping rural hospitals and 
clinics open, just as my colleague was talking about.
  One way to address this issue is by ensuring providers are adequately 
compensated for their services. The Medicare Physician Fee Schedule is 
fundamentally broken. The Medicare payment rates have fallen by 29 
percent over the last two decades, while the cost of running a practice 
is estimated to have increased by 3.6 percent.
  We need longer-term solutions that provide greater stability and 
certainty to our clinicians. Congress must pass legislation to 
stabilize Medicare physician pay so that doctors receive adequate 
reimbursement to cover the actual costs of providing care, especially 
in areas of rural America where these costs are higher.
  For doctors in my district, I am also advocating for increasing 
geographic adjustments to ensure provider pay more accurately reflects 
the uniquely higher cost of healthcare delivery in remote areas like 
Hawaii.
  That is why I am introducing the Protecting Access to Care in Hawaii, 
or the PATCH Act, which would provide a roughly 24 percent increase in 
Medicare physician payments to Hawaii physicians so that they receive a 
similar boost to their counterparts in other remote States like Alaska.
  For family physicians like Dr. Michelle Mitchell, higher 
reimbursements could have made the difference with helping her keep her 
practice in Hawaii and serving the community she cared for and loved.
  From 2008 to 2021, Dr. Mitchell owned Hawaii Family Health in Hilo, 
Hawaii, where she provided primary care services and offered specialty 
services, like nutrition intervention and behavioral health to meet the 
needs of her patients.
  However, at the end of the day, after covering her overhead, 
including paying staff, utilities, and rent, she would only bring home 
enough money to qualify for food stamps, but she persisted. In an 
effort to lift herself out of poverty, she started conducting 
telemedicine visits for patients on the continent where reimbursements 
were much higher, but this was not sustainable.
  In the midst of the pandemic, she left Hawaii and moved to Kansas 
where she can have a more sustainable practice, leaving behind patients 
who have struggled to find a new doctor to care for them.
  In rural places like Hawaii, we lose too many good doctors, and as a 
result, too many loved ones who can't get the care they need to 
survive. Nationally, the United States is facing a shortage of 40,000 
to 60,000 physicians, and the shortage is expected to grow to 139,000 
physicians by the year 2033.
  In my home State alone, the shortage of physicians is 757 statewide, 
and this is only expected to get worse. Over the past year, we have had 
42 physicians retire, 4 have passed away, 55 moved away, and 212 
decreased their work. Over 22 percent, nearly a quarter, of our 
physicians are already over the age of 65, meaning they should be 
retiring soon, or will be retiring soon. The sad reality is that they 
can't retire because there are too many lives literally at stake to 
lose even just one more doctor in Hawaii.
  Unfortunately, given the low physician reimbursement levels in Hawaii 
along with the high cost of living and limited affordable housing 
options, it remains a challenge just to recruit and retain new 
physicians to our State and encourage our own, quite frankly, our 
``children,'' our ``keiki'', to join the profession too.

  That is why it is so vital we fix physician payment models for rural 
places like Hawaii and to really make sure that we support our rural 
communities throughout this great country.
  For my constituents from the island of Lanai, they say it is 
difficult to be born and to die in the place that they call home, in 
the place that they love. That is because of their inability to see the 
appropriate provider and get the care that they need for their health.
  I look forward to working with my colleagues to finally fix our 
Nation's broken Medicare payment system. When we give our doctors a 
fighting chance to serve, we give their patients, our constituents, a 
better chance to live and to thrive.
  Mr. Speaker, I yield to the gentlewoman from Tennessee (Mrs. 
Harshbarger), my co-chair for the Bipartisan Rural Health Caucus, an 
amazing individual, and a leader in the field of health and pharmacy.
  Mrs. HARSHBARGER. Mr. Speaker, I thank my friend and co-chair, 
Representative Tokuda. You know, there is not a whole lot of 
difference--there is as far as distance--between Hawaii and Tennessee, 
but we have the same health challenges in rural health to be exact.
  Mr. Speaker, I rise today to recognize National Rural Health Day and 
to highlight the work and cause of the Congressional Bipartisan Rural 
Health Caucus, which I am proud to co-chair with my colleague, 
Representative Tokuda of Hawaii.
  Over 60 million hardworking, everyday Americans live in rural 
communities throughout the United States, and as my co-chair, 
Representative Tokuda, is fond of citing--with nearly 97 percent of our 
Nation being designated as rural.
  Compared to their counterparts living in urban and suburban areas, 
rural Americans experience lower life expectancy, poorer health status, 
and more difficulty accessing quality and affordable healthcare.
  Rural patients face these challenges due to the limited number of 
rural healthcare providers; higher rates of people being underinsured 
and uninsured, and long journeys to healthcare providers, sometimes 
people lacking transportation entirely.
  Having served as a community pharmacist in rural east Tennessee for 
over 37 years, I understand the unique

[[Page H6101]]

healthcare challenges and obstacles faced by our patients and 
healthcare providers each and every day.
  It is crucial that Congress takes action to address the issues that 
rural healthcare providers and patients grapple with, such as workforce 
shortages, supply scarcities, and reimbursement challenges, limited 
access to telehealth, and difficulties ensuring their patients receive 
the care they need.
  The Congressional Bipartisan Rural Health Caucus is here to provide a 
forum for Members of Congress to advocate for legislative action that 
will help increase access to quality, affordable healthcare and mental 
health services for all rural Americans.
  As co-chair, I will continue to work to advance the cause of ensuring 
the long-term sustainability of rural communities.
  This Congress, I introduced the bipartisan Rural Physician Workforce 
Production Act, which improves Medicare reimbursements and enhances the 
current structure of the Medicare-funded graduate medical education 
program, bringing more medical residents and doctors to rural areas in 
need.
  I also worked with my fellow colleagues in the Tennessee delegation 
to introduce the Rural America Health Corps Act, which would provide 
incentives for healthcare professionals to work in rural health 
facilities in exchange for forgiving medical school loans.
  In addition to these bills, I am a proud cosponsor of the Save Rural 
Hospitals Act, bipartisan legislation that will aid in curbing hospital 
closures in rural communities by ensuring fairness in Medicare hospital 
payments.
  This legislative work is absolutely critical. This week, I am pleased 
to help introduce with Representative Tokuda and other members of the 
Bipartisan Rural Health Caucus a resolution supporting the goals and 
ideals of National Rural Health Day.
  National Rural Health Day is the third Thursday of every November, 
and it was established to honor rural communities and the contributions 
and efforts of rural healthcare providers to address the unique 
challenges faced by the patients they serve.
  Given the healthcare disparities faced by rural Americans and the 
continued difficulty experienced by rural healthcare providers in just 
keeping their doors open, it is vital that Congress prioritizes 
improving patient care and access in rural areas.
  Our rural healthcare professionals and patients showcase a selfless 
and community-minded spirit, and it is altogether fitting and proper 
that we celebrate rural healthcare providers and the millions of 
Americans that rural healthcare providers serve.
  In recognizing and celebrating National Rural Health Day, we join a 
diverse coalition of rural healthcare stakeholders to express a 
commitment to advancing policies to improve healthcare accessibility 
and affordability in rural areas in our country.
  Mr. Speaker, I thank Representative Tokuda and my colleagues for 
joining in this cause.
  Ms. TOKUDA. Mr. Speaker, as you have seen here today, both Democrat 
and Republican, it doesn't matter which side of the aisle that we may 
sit and serve on, but at the end of the day, it is about taking care of 
all of our constituents and everyone that lives in rural and remote 
America.
  Mr. Speaker, 80 percent of rural America is considered medically 
underserved and faces significant barriers to care, including 
geographic distances and lack of reliable transportation, fewer 
healthcare providers and medical facilities, lack of primary care and 
specialty services, and limited insurance options. As a result of these 
barriers, rural residents often experience worse health outcomes than 
their urban counterparts simply because of their inability to access 
healthcare.

  Rural residents have a higher risk of dying early from cancer, 
chronic lower respiratory diseases, heart disease, stroke, and 
unintentional injuries. Many of these deaths are absolutely 100 percent 
preventable.
  In my district, Native Hawaiian and Pacific Islanders experience 
greater rates of heart disease, hypertension, and diabetes, and Asian 
Americans often experience higher rates of late-stage cancer diagnoses.
  To ensure people living in rural and remote communities have access 
to quality healthcare, we must do more to keep more rural hospitals and 
clinics open, increase capacity and support for rural providers, and 
eliminate barriers to care for our rural patients, all things you have 
heard from my colleagues today.
  Before the end of the year, Congress has a long to-do list for rural 
health. As we go home to celebrate the Thanksgiving weekend, let's keep 
a few of these important, critical actions in mind for our 
constituents.
  Number one, extending critical rural health programs.
  Congress must pass legislation reauthorizing a number of rural health 
programs that are set to expire at the end of 2024. This includes 
extending key programs like: The National Health Service Corps, which 
helps recruit and train aspiring health professionals to rural and 
underserved areas;
  The Community Health Center Program, which supports 1,400 clinics to 
provide comprehensive health services to more than 31 million 
Americans, regardless of their ability to pay; and
  The Medicare Flex Program, which provides technical assistance to 
help struggling, small rural hospitals increase quality of care and 
improve hospital operations. These programs play an important role in 
strengthening the rural health safety net.
  Number two on Congress's to-do list: Safeguarding telehealth.
  During the pandemic, telehealth flexibilities allowed providers to 
care for their patients remotely through the use of a computer or a 
telephone.
  The utilization of telehealth and telephonic care in rural areas has 
been vital to reducing the challenges and burdens experienced by both 
rural patients and their providers. That is why we must support 
extending COVID-era flexibilities beyond 2024 and even making them 
permanent so that patients can receive timely access to care beyond 
brick-and-mortar settings.

                              {time}  1730

  We must also take action to prevent an impending 3.37 percent 
reduction in Medicare reimbursements to patients. If Congress does not 
act this year, Medicare payments will have been cut by almost 10 
percent in the last 4 years alone, which is simply unsustainable and 
could force providers and medical groups to eliminate services, 
furlough staff, and implement hiring freezes.
  Congress must act to ensure Medicare providers have the financial 
support they need to care for our Nation's seniors in rural America and 
across this country.
  Mr. Speaker, I have a few more points to make, but at this time it is 
my pleasure to yield the floor to my colleague.
  I yield to the gentleman from New York (Mr. Langworthy).
  Mr. LANGWORTHY. Mr. Speaker, as a proud member of the Rural Health 
Caucus, I join my colleagues in celebrating Rural Health Month. I want 
to highlight the great work of rural healthcare providers across my 
district.
  I represent rural communities across western New York and the 
Southern Tier, the counties along the Pennsylvania line. Many of my 
constituents will tell you that their access to high-quality, 
affordable healthcare is a lifeline, whether it is preventive care, 
managing chronic conditions, or emergency treatment.
  In rural areas, healthcare providers are often the first and 
sometimes the only line of defense against serious illness.
  One example in my own district is an innovation by Roswell Park 
Comprehensive Cancer Center with their mobile lung cancer screening 
facility that they call EDDY, which I had the opportunity to tour 
earlier this month. This program and vehicle takes healthcare directly 
into our rural communities, offering screenings that catch lung cancer 
earlier and improve survivor rates.
  It is not the large medical centers doing this alone, but community 
health centers across my district that are stepping up to fill a gap, 
like the Southern Tier Health Care System based in Olean or Schuyler 
Hospital in Montour Falls or the Chautauqua Center with locations 
across the Southern Tier. There are too many excellent rural healthcare 
providers to name them all.
  These centers are the cornerstone of rural healthcare, providing 
essential services like primary care, mental

[[Page H6102]]

health support, and preventative education to populations that might 
otherwise go without care.
  I also want to speak to the importance of our community pharmacists. 
They play a critical role in rural healthcare. These local pharmacists 
are often the most accessible healthcare providers for rural residents 
that they have the most access to, offering guidance for everything 
from medication to chronic disease management and advice on 
appointments.
  However, our rural communities and their healthcare providers face 
significant challenges. For many families, the nearest hospital or 
specialist could be hours away. It makes it difficult and sometimes 
impossible to get timely care. At the same time, rural areas struggle 
to recruit and retain skilled doctors and nurses and other 
professionals, leading to shortages and burnout.
  On top of that, many rural hospitals and clinics operate at razor-
thin margins, and too many have been forced to close their doors. When 
these facilities shut down, entire regions, counties, and communities 
lose access to essential services, forcing residents to travel even 
farther for care.
  That is why I will always fight for commonsense policies that 
strengthen rural healthcare, ensuring that no one is left behind 
because of where they live.
  I am proud to lead the Rural Telehealth and Education Enhancement 
Act, which reauthorizes critical funding for programs that expand 
telemedicine and distance learning in rural areas. This bill, which is 
included in the House Republicans' farm bill, would invest in new ways 
for patients to connect with medical experts, improve access to 
specialized care, and enhance health outcomes in our communities.
  Mr. Speaker, I thank every single healthcare provider who has 
dedicated their time and talents to serving Americans in rural 
communities. The work they do saves lives and makes our country 
stronger.
  Ms. TOKUDA. Mr. Speaker, I yield to the gentlewoman from Illinois 
(Ms. Kelly).
  Ms. KELLY of Illinois. Mr. Speaker, I rise in recognition of National 
Rural Health Month.
  Everyone, no matter where they live, deserves access to high-quality 
healthcare, but I have heard so many stories from my constituents in 
rural areas who have to drive for hours to the nearest hospital or they 
don't have reliable internet for healthcare for telehealth.
  Today, though, I will share a story celebrating the positive impact 
of rural healthcare. This mother and her family thrived because they 
had access to obstetric care in their rural hometown.
  A local woman from Danville, a town in a rural county of my southern 
Illinois community, successfully delivered preterm twins because they 
lived by a hospital with a full labor and delivery unit. The mom and 
her babies remained at OSF Sacred Heart Medical Center with both of the 
babies in a level 2 nursery where they could receive 24/7 care.
  The parents were able to spend the maximum time to bond with their 
babies while the mom recovered from the delivery. The dad was able to 
go to work because the hospital was close to their home. The mom could 
be with their newborns and focus on breastfeeding with one-on-one 
lactation support.
  A nearby medical center was especially valuable to these parents who 
had limited resources and the additional challenge of a language 
barrier. If OSF Sacred Heart didn't have a birthing center, the mom's 
only choice would have been a hospital almost an hour away.
  Imagine going into early labor with twins, driving to an emergency 
department, and then being told you have to drive even farther. No 
mother should have to go through that nightmare. I am so grateful that 
this mother was able to safely deliver her healthy babies.

  We can hear more success stories when there is a greater access to 
maternal healthcare in every corner of our Nation. As co-chair of the 
bipartisan Maternity Care Caucus, I introduced the Rural Obstetrics 
Readiness Act to support the creation of rural healthcare facilities.
  As a healthcare equity champion in Congress, I commit myself to 
deploying additional digital tools in Danville, across my district, and 
our Nation to supplement rural health in-person care.
  Ms. TOKUDA. Mr. Speaker, to continue now my long to-do list for 
Congress that needs to get done by the end of the year for our rural 
and remote Americans to make sure that they have the healthcare that 
they need, number three, we need to fund the government for fiscal year 
2025.
  The House and Senate appropriation bills contain roughly $730 million 
for grant programs and initiatives that directly address the growing 
healthcare crisis in rural America.
  Rural health discretionary spending is vitally important for 
preserving and improving access to care for individuals living in rural 
America. This funding includes resources to support rural hospitals, 
cybersecurity, including funding to help small, rural hospitals 
purchase health IT and equipment and address the growing threats on 
digital patient records. We read about this every single day in the 
newspaper. They need the support to be able to safely maintain both 
their health records and take care of their patients.
  This funding also includes funding for community health 
interventions, including to address the various crises facing rural 
America in maternal health, as we have just heard from our colleague, 
opioid abuse, and mental health.
  That is why I will keep fighting to ensure we pass a final spending 
bill that preserves increased funding for rural healthcare programs.
  Lastly, number four, Congress needs to pass a disaster aid package. 
Earlier this week, President Biden submitted a request to Speaker 
Johnson on urgently needing funding to support the Federal response to 
Hurricanes Helene and Milton and other natural disasters, including the 
August 2023 wildfires on my island of Maui.
  Over the past year, rural communities in the United States have been 
inundated by several natural disasters, including 17 storm events, 4 
tropical cyclones, 1 wildfire event, and 2 winter storms.
  In June, New Mexico faced two major wildfires, and Iowa experienced 
record flooding from the Big Sioux River, which caused mudslides, 
washed away roads, and required evacuations. In September, Hurricane 
Helene caused catastrophic flooding, power outages, and property 
destruction in North Carolina.
  Rural communities are on the front lines of natural disasters, which 
can have far-reaching effects on health and well-being in the immediate 
aftermath. In the long-term, generationally, it has impacts and trauma 
that are felt.
  Damage to infrastructure caused by storms can compromise emergency 
response efforts, limit access to basic needs, and disrupt access to 
necessary healthcare and prescription medication.
  Storms can also have long-lasting mental health impacts. That is why 
it is critical Congress pass a disaster supplemental package this year.
  The President's disaster aid request includes a total of $2.7 billion 
for the Department of Health and Human Services, of which $260 million 
would be used to support health center infrastructure and ensure 
continued access to high-quality healthcare services in impacted areas.
  This funding request also includes $244 million to expand substance 
use and mental health prevention and treatment services and $159 
million to restore services needed by people with disabilities and 
older adults.
  Across the country, natural disasters have devastated communities, 
homes, farms, and businesses and disproportionately impacted rural 
America, which is why I am urging all of my colleagues to support a 
disaster aid package that addresses both the immediate and long-term 
needs of impacted rural Americans.
  Mr. Speaker, today, you have heard from our colleagues on both sides 
of the aisle. The bipartisan Rural Health Caucus is now entering its 
second year and proudly going into its second Congress, having been 
restarted by myself and Representative Harshbarger, and proudly boasts 
64 members on both sides of the aisle and quickly growing.
  In closing, I want to reiterate our shared commitment to ensure rural

[[Page H6103]]

health remains a priority as we wrap up this 118th Congress and head 
toward the 119th Congress in January.
  We will continue working with our colleagues to ensure that we finish 
our to-do list for rural healthcare this year, continue our bipartisan 
work in the years ahead, and make sure that every Member of this 
Congress understands the plight, the need, the challenges, but, yes, 
the opportunity and the hopes of rural America.
  Together, we can and must ensure everyone, regardless of where they 
live, how much money they have, or their life circumstances, has access 
to high-quality, affordable, lifesaving healthcare.
  Mr. Speaker, I yield back the balance of my time.

                          ____________________