[Congressional Record Volume 143, Number 22 (Wednesday, February 26, 1997)]
[Extensions of Remarks]
[Page E325]
From the Congressional Record Online through the Government Publishing Office [www.gpo.gov]




                          AMERICAN HEART MONTH

                                 ______
                                 

                           HON. HENRY BONILLA

                                of texas

                    in the house of representatives

                      Wednesday, February 26, 1997

  Mr. BONILLA. Mr. Speaker, I rise today in recognition of American 
Heart Month. Heart attack, stroke, and other cardiovascular diseases 
remain the No. 1 killer in the United States. On an average day in 
Texas in 1995, 150 Texans died due to cardiovascular diseases and 
stroke. Heart disease affected my family this year, and, it affected 
many other families too.
  Every year since 1963, February has been designated American Heart 
Month. This month is the time to learn more about cardiovascular 
disease detection, prevention, and treatment. The American Heart 
Association has designated this year's educational message as ``Get in 
on the Action!,'' urging Americans to make physical activity a part of 
their daily lives.
  There are a few simple things we can all do to reduce the risk of 
heart disease. Exercising regularly is an important step. We all enjoy 
some form of exercise. So, whether it's horseback riding, jogging, 
walking, or bike riding, help keep your heart healthy and ``just do 
it!'' Other easy approaches to control heart disease include eating a 
diet low in fat and high in fiber, and controlling stress.
  One of the myths surrounding heart attack and stroke is that it is a 
``male disease.'' Wrong. Heart attack and stroke do not discriminate. 
In fact, heart attack, stroke, and other cardiovascular diseases remain 
the No. 1 killer of American females.
  Research and education are key to battling and preventing heart 
disease. Today, the chances of saving a life and reducing disability 
from heart disease and stroke are better than ever because of research 
done in our lifetime. Important discoveries such as life-extending 
drugs, bypass surgery, and pacemakers, have improved the lives of many 
heart patients. But the fight against heart disease is far from over.
  Hopefully, with more heart disease research and better education, 
fewer Americans will fall victim to the disease this year. As with any 
other health problem, please consult a physician immediately if you, or 
someone you know, shows any sign of a heart problem. For now, as we 
observe American Heart Awareness Month this February, get in on the 
action and increase your physical activity!

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